Toasted Spiced Pumpkin Seeds – Paleo/GF/DF/EF/SF/NF

  This simple snack and garnish appeared in my very first cookbook, The Healthy Gluten Free Life. But I share it with you today so you can go forth and make seeds! Great by themselves, sprinkled on salads or tossed on Butternut Squash Soup, these spiced pumpkin seeds deliver great taste and nutrition.  Pumpkin seeds possess anti-inflammatory […]

Butternut Squash Soup – Paleo/GF/DF/EF/SF/NF

  Because this is one of my all-time favorite soups, I’m giving you the recipe, straight from my first book, The Healthy Gluten Free Life! As soon as the evenings turn cool, this soup is being made on the stovetop. It’s simple, yet filling. Creamy yet dairy-free. And if you’re strict paleo, you can omit […]

No’oat Granola

  Oats are an -iffy subject in the gluten free world.  Many folks swear by certified GF oats, but the other half of the equation cannot tolerate them and question their overall safety/digestibility.  The Maniac has always had problems with oats, even the most carefully cultivated.  That coupled with the fact that it’s the only […]